I started counting in July 2011 and i think i gave myself enough time to reach my goals in a healthy way. i don’t want to stress myself out anymore over eating and my weight, so i don’t keep a timetable. i set 2 dates at which i want to have reached a certain weight and i’m positive i can achieve that.
Height: 5’9”
SW: 188 (July 2011)
187
186
185
184
183
182
GW:180
179
178
177
176
175
174
173
172
171
GW:170
169
168
167
166
165
164
163
162
161
GW:160
159
158
157
156
GW:155 - halftime! want to reach that by Christmas 2011
154
153
152
151
GW:150
149
148
147
146
145
144
143
142
141
GW:140
139
138
137
136
135
134
133
132
131
UGW: 130 - i want to have reached that by July 2012, in time for my birthday. that would be the best gift ever!